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4 Ways Going to an OB/GYN and Cardiovascular Health are Connected

According to the American College of Cardiology, heart disease is the leading cause of death among women. However, an estimated 45% of women are unaware of this statistic. In honor of National Heart Month this February, we’re discussing the connection between an OB/GYN and cardiovascular health. You may be surprised to learn how large of a role an OB/GYN can play in a woman’s heart health.

OB/GYN and Cardiovascular Health

As OB/GYNs, we prioritize women’s overall health and well-being. With that being said, at Green Valley OB/GYN, we want to ensure that women understand the relevance of heart disease and its associated risks. Here are four ways going to an OB/GYN and cardiovascular health are connected.

How an OB/GYN Can Improve Heart Health

  1. Counsel and evaluate a patient’s heart health during annual well-woman exams. 

Cardiovascular health is linked to many other variables, including obstetrics and gynecology. A well-woman exam is an annual preventative exam focusing on routine health maintenance. In addition, it evaluates a patient’s behavior in terms of leading a healthy lifestyle. Many risk factors associated with cardiovascular disease also have a negative effect on a woman’s general well-being. These risk factors include high blood pressure, smoking, lack of exercise, and being overweight. 

Smoking, especially, can take a toll on a woman’s reproductive or gynecological health. It can increase one’s risk of infertility, cervical cancer, early menopause, or painful and irregular menstrual cycles. Well-woman exams are an opportunity to develop a plan to promote a healthier lifestyle. You can work with your OB/GYN to address overlapping risk factors between cardiovascular health and obstetrics and gynecology. 

  1. Reduce the risk of gestational diabetes. 

There is a strong connection between heart disease and diabetes. According to the CDC, if you have diabetes, your likelihood of cardiovascular disease or stroke doubles compared to someone without diabetes. Gestational diabetes is a type of diabetes seen in pregnant women who did not have diabetes prior to pregnancy. It occurs due to your body’s inability to produce enough insulin during pregnancy. 

Leading a heart-healthy lifestyle before getting pregnant is a method of reducing the risk of gestational diabetes. Focus on eating heart-healthy foods, such as fruits and vegetables, whole grains, minimally processed foods, and protein from plants, low-fat dairy, or lean meat. Additionally, the American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of intense physical activity each week. 

If you are overweight pre-pregnancy, working to lose weight through diet and physical activity can also help prevent this type of diabetes. Healthy foods and exercise play a significant role in treating or managing gestational diabetes, as well. 

  1. Treat cardiovascular risk factors specific to female health issues. 

Hormonal conditions and autoimmune disorders specific to women can affect heart health. For example, polycystic ovarian syndrome (PCOS) often occurs in women with an insulin imbalance. Diabetes plays a prominent role in heart health; therefore, an insulin imbalance seen with PCOS could affect a woman’s cardiovascular health. PCOS can be a huge risk factor for heart health. In fact, studies have found that women with PCOS are twice as likely to encounter a future cardiovascular event, such as a heart attack or stroke. 

Consulting with an OB/GYN regarding PCOS can help you manage and treat your symptoms with lifestyle changes and medication. It can also simultaneously help reduce one’s risk of cardiovascular issues in the future.

  1. Fill the gap between OB/GYN and primary care providers.

Some women may neglect their primary care visits even though they are diligent with scheduling their OB/GYN visits. Your women’s health provider can help bridge the gap between the two by advising on topics typically discussed with a primary care physician, such as body weight, heart health, unhealthy behaviors, and more. If your OB/GYN believes some of your lifestyle habits put you at a higher risk for cardiovascular issues, they can refer you to a primary care physician or cardiologist. 

Contact an OB/GYN


At Green Valley OB/GYN, our physicians recognize the importance of heart health within gynecology and obstetrics. Focusing on women’s health means also prioritizing cardiovascular health. If you’re looking to learn more about how an OB/GYN and cardiovascular health are connected, contact us at (336) 378-1110.

5 Tips for Navigating Pregnancy During the Holidays

Adjusting to pregnancy has its ups and downs, especially during the holiday season. Going through your pregnancy during the holidays serves as the final holiday before life as you know it is gone. Especially for first-time mothers, now more than ever is the time to make the holidays about you. Next year the celebrations will revolve around your newborn, so soak up the attention and relaxation while you can. 

Our Green Valley OB/GYN providers are a resource for women throughout their pregnancy. There are certain tips and tricks you’ll want to keep in mind to stay your healthiest and happiest self this holiday season. Here is our guide for navigating pregnancy during the holidays. 

Tips for Navigating Pregnancy During the Holidays

  1. Be aware of foods to avoid

Food is one of the best parts of holiday tradition, and for the most part, it is safe to indulge still while you’re pregnant. However, there are certain foods to be mindful of limiting or avoiding altogether. A good rule of thumb is to not stray from the pregnancy nutrition guidelines you’re already following. Most holiday foods you’ll want to steer clear of possibly contain a raw ingredient. For example, it’s best to avoid: 

  • Homemade eggnog
  • Homemade apple cider
  • Stuffing (if it was made inside the turkey)
  • Soft cheeses
  • Raw meat or raw seafood

Homemade, fresh recipes can be delicious, but they present a higher risk of bacteria if raw materials were used. Fortunately, there are many store-bought, CDC-approved alternatives to some of your usual homemade holiday favorites. 

  1. Ask for help

There’s no better excuse to ask for extra hands than being pregnant during the holidays. There is usually loads of work and preparation that goes into holiday festivities, such as shopping, gift wrapping, cooking, etc. Pregnancy can take up a lot of energy, so it’s natural to find the normal activity a bit more exhausting than usual. Opt for online shopping, or bring a friend to help carry shopping bags or stand in long lines for you. If you are typically the host for celebrations, this would be the year to ask for help or sit back and let another loved one play hostess. 

  1. Try a new mocktail recipe

Missing out on alcoholic beverages can be a sore subject for some mothers. However, let’s face it. The delicious aspect of the drink never comes from the taste of alcohol anyway. You can still indulge in non-alcoholic beverages that satisfy your cocktail cravings. These are some bump-approved holiday mocktails to try this season. 

  1. Plan ahead when traveling

Depending on where you are in your pregnancy, travel may not be an option for you. If you are over 36 weeks, most airlines do not allow domestic travel. It’s best to stay home during the third trimester or as the due date approaches. If you’re in the first or second trimester, make whatever decision is most comfortable for you. 

If traveling is inevitable, be sure to be prepared with your latest prenatal documents and your doctor’s contact information in case of emergency. Also, stay prepared by packing items that will keep you comfortable during travel and throughout your visit. 

  1. Document your last holiday before the baby

Most importantly, make sure you enjoy the holidays and get some relaxation time in. If this is your first pregnancy, this is the last holiday you’ll share with just you and your partner. Take family photos, hang an ornament with the ultrasound photo, and document the final traditions of just the two of you. Enjoy this special time with your loved ones before the new child arrives.

Get In Touch With Us

Going through a pregnancy during the holidays should not have to alter your plans or traditions too much. There are certain adjustments to make and food or drinks to avoid; however, for the most part, it can still be a time to enjoy and relax with your family. For further guidance on navigating pregnancy during the holidays, contact us at (336) 378- 1110.

Polycystic Ovary Syndrome (PCOS): What to Know

Polycystic ovary syndrome (PCOS) is the most common cause of female infertility, affecting up to 12% of women of reproductive age. In addition to fertility, this condition also affects a woman’s menstrual cycle and hormones. The symptoms of PCOS are commonly seen, yet there are certain distinguishing factors. 

At Green Valley OB/GYN, we diagnose and help treat many patients with PCOS. It’s important to know what this condition entails, along with its symptoms and treatment methods.  

PCOS and OB/GYNs:

PCOS is an imbalance of hormones during a woman’s reproductive years. John Hopkins Medicine defines PCOS as “a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts.” The effects of PCOS are seen mainly in a woman’s menstrual cycle; however, the symptoms are also present in overall hormone levels. 

Our board-certified obstetricians and gynecologists provide healthcare needs for women at any stage of adolescence. Polycystic ovary syndrome usually results in irregular periods, which any of our providers can be consulted on. Our providers also have experience in managing low and high-risk pregnancies. At Green Valley OBGYN, we provide family planning counseling as one of our primary obstetric services. If you have PCOS and are planning for a pregnancy, we recommend consulting with an obstetrician. 

What Causes PCOS?

As mentioned before, PCOS involves an imbalance of male hormones in the female ovaries. Although there is no exact cause as to why this is, there are a few distinguished contributing The CDC made a connection that most women with PCOS are often insulin resistant, meaning there is a higher risk of developing type 2 diabetes. A family history of diabetes or PCOS can also increase a woman’s chances. 

In addition, there is a commonly known correlation between body weight and polycystic ovary syndrome. Obesity is not the sole cause of PCOS; however, it can increase the risk of PCOS. Many women of average weight have been diagnosed, but studies have also shown that 80% of overweight or obese women also have PCOS. 

Common Symptoms of PCOS

Symptoms of this condition can range from hormonal changes to physical changes in appearance. Seeing how PCOS involves a higher level of male (androgen) hormones, they can result in symptoms typically seen in male appearance. For example, these physical symptoms are:

  • Excess body hair
  • Acne or oily skin
  • Male-patterned baldness or thinning hair

Other symptoms of PCOS include: 

  • Missed or irregular periods
  • Infertility
  • Weight gain
  • Large ovaries or ovarian cysts

The unique symptoms of having an imbalance of male hormones can make it easier to separate this condition from other gynecological issues. However, blood tests and ultrasounds are commonly used for accuracy when diagnosed with PCOS. It’s best to consult with your OB/GYN if you’re experiencing some or most of these symptoms. 

Treating PCOS

When it comes to treatment, there is, unfortunately, no cure currently. However, PCOS is treated and very manageable with medication and some lifestyle adjustments. Your treatment plan will vary depending on the symptoms’ severity and one’s fertility plans. If you are trying to grow your family, your treatment will look different than a woman not trying to get pregnant. 

A shared suggestion for women with PCOS, regardless of their family plans, is to lead a healthy lifestyle. Although obesity is not the sole cause, the link between the two suggests that living a more active or healthier lifestyle can help reduce symptoms. 

Insulin levels are connected to a woman’s ovulation ability. Therefore, a change in diet and activity has fertility benefits for those who are pregnancy planning. There is also medication that can be prescribed to increase ovulation. Although ovulation is a crucial component of family planning, regulating one’s menstrual cycle can significantly reduce PCOS symptoms. A change in diet and activity that results in weight loss and lower insulin levels benefit all women with this condition.

If you are not looking to get pregnant, birth control pills are commonly used to treat PCOS symptoms. Especially if you’re experiencing severe symptoms related to your menstrual cycle, birth control can help alleviate the associated pain. 

Contact an OB/GYN

If you’re seeking treatment or a potential diagnosis of PCOS, you should consult with your OB/GYN immediately. Green Valley OB/GYN is committed to high-quality care of women. Contact us to schedule an appointment or if you have more questions regarding polycystic ovary syndrome. 

October is Breast Cancer Awareness Month

Breast Cancer Awareness Month is an annual observance highlighting the importance of breast cancer education, resources, and research. October has been recognized as Breast Cancer Awareness Month since 1985. This month is organized by many breast cancer organizations, most notably, the National Breast Cancer Foundation (NBCF). 

At Green Valley OB/GYN, breast health is one of our primary services. We offer annual exams and preventative screenings for breast cancer, such as 3D mammograms. Breast health is not something we should neglect as women. We proudly support the efforts of Breast Cancer Awareness Month and want to do our part in spreading awareness. 

Breast Cancer Awareness Month 2022

The theme of Breast Cancer Awareness Month this year is “Together we RISE!”. The main initiative is to work to ensure that every woman has access to breast screenings.  Preventative screenings, such as mammograms, are one of the top methods of staying on top of your breast health. Unfortunately, many women don’t have the same ability to have a breast cancer screening performed.

The National Breast Cancer Foundation is working this year to raise money so every woman has the resources to get a mammogram or another form of a breast screening. It is recommended that women who are 40 and above get a mammogram every 1-2 years. However, if you have a family history of breast cancer, you should start getting screenings at an earlier age. 

Donations will also be used towards breast health education and treatment for people currently with breast cancer. 1 in 8 women in the U.S. will develop breast cancer in their lifetime. However, men can get breast cancer too. Although it is very rare, breast cancer in men is detected through similar symptoms as breast cancer in women. 

Breast Cancer Awareness Month Breakdown

Because breast cancer is so widespread across our nation, it’s important to be knowledgeable on risk factors, treatment, and preventative measures. Breast Cancer Awareness Month encompasses all of the above, focusing on a different element each week. See how you can get involved:

Week 1: Education

Education is an essential part of tackling breast cancer. There are many topics to learn about, whether for preventative needs, during treatment, or post-treatment. This week will walk you through breast cancer symptoms, nutrition advice for those with breast cancer, healthy living tips, stories from breast cancer survivors, and advice on healing after a mastectomy. The National Breast Cancer Foundation provides additional breast cancer facts if you’re searching for further resources. 

Week 2: Empowerment 

This week is all about uplifting people during their breast cancer journey. NBCF will advise on how to show support for your loved ones with breast cancer and speak about it openly. They also want to hear from survivors and women still battling breast cancer about who in their life made them feel empowered. 

Week 3: Action

The third week is the time to share your involvement and get others involved. National Mammography Day falls on Friday, the 21st, where you can take the mammography pledge and encourage others to do so. Also, the NBCF provides graphics with breast cancer statistics to share on social media. Commit to spreading breast cancer awareness this week. 

Week 4: Community 

A breast cancer journey is a tough road to be on alone. Coming together as a community positively impacts breast cancer patients and their loved ones. This week promotes sharing support and encouragement for someone on their journey and donating to patients in need. 

Week 5: Hope

The last day of the month is focused on having hope. That’s one thing someone on their breast cancer journey can never have enough of. Share uplifting stories and send a card of encouragement to those who need it. Positive encouragement can leave a significant impact on breast cancer patients. 
If you’d like to follow along each day for Breast Cancer Awareness Month, download the calendar here.

At Green Valley OB/GYN, we recognize the importance of preventative screening for breast health. If you’re due for a mammogram or interested in learning more about breast health, contact us at (336)378-1110.

Bacterial Vaginosis: What it is, Common Symptoms, and Treatment

Bacterial vaginosis (BV) is a very common vaginal infection. It is actually the most frequent vaginal problem seen among women ages fifteen through their early forties. At Green Valley OB/GYN, we aim to provide the best care and guidance for gynecological issues. There are apparent symptoms of bacterial vaginosis; however, similar symptoms overlap for other vaginal infections or possible STDs. It’s important to distinguish the difference and be aware if you are experiencing BV or another issue. 

What is Bacterial Vaginosis? 

BV occurs when the natural balance of bacteria in the vagina is thrown off. MayoClinic defines BV as a “vaginal inflammation caused by the overgrowth of bacteria naturally found in the vagina.” While there is no specific cause, certain activities can increase your risk of BV. Being sexually active dramatically increases your chances; however, you’re technically a candidate for BV once your reproductive cycle begins, regardless of sexual activity. 

Getting bacterial vaginosis is not limited to these activities, but your chances are greater if you:

  • Have unprotected sex
  • Frequent douching
  • Have multiple sex partners
  • Have a female sex partner
  • Have a new sex partner
  • Have an IUD
  • Are pregnant

Bacterial vaginosis is not an STD, but it can increase your likelihood of getting one if it goes untreated.  

Symptoms of Bacterial Vaginosis

Not everyone with BV will experience symptoms. In fact, up to 84% of women with bacterial vaginosis did not show symptoms. However, if you do show them, these are the most common ones to look for: 

  1. A thin off-white, grey, or green-colored discharge.
  2. A strong “fishy” smelling discharge. Sometimes this smell is more noticeable after sex or during your period. 
  3. Vaginal itching or soreness.
  4. Burning during urination. 

Typically, the most distinctive sign of bacterial vaginosis is the discharge with a “fishy” smell. However, BV has many shared symptoms with other vaginal issues, commonly confused with a yeast infection. While yeast infections tend to cause an abnormal discharge, there is typically a lack of odor. If you’re experiencing any unusual symptoms, you should consult with a doctor for an accurate diagnosis. 

Treating Bacterial Vaginosis

There are some instances, especially for women with no symptoms, where BV will resolve itself on its own. If that is not the case for you, it is also treatable through oral medication and topical treatments. The two most common medications for bacterial vaginosis are metronidazole and clindamycin. 

Although there are no over-the-counter medications, there are things you can do at home for treatment and prevention. These things include:

  • Adding probiotics to your diet
  • Using a condom or barrier method during sex
  • Change your tampon or pad more frequently during menstruation
  • Avoid douching
  • Change out of exercise clothes immediately after

Treating BV, especially in cases with strong symptoms, is essential because it can lead to other vaginal infections or STDs if not. In addition, leaving bacterial vaginosis untreated while pregnant can cause further complications. Your child can be born with a low weight or born prematurely. 

Contact your OB/GYN

Ultimately, bacterial vaginosis is a common occurrence for many women, and it is very treatable. If you’re experiencing these signs and symptoms, you should consult your OB/GYN to find the best treatment options available. Contact Green Valley OB/GYN at (336) 378-1110 if you believe you may have bacterial vaginosis.

Non-contraceptive Benefits of Birth Control

Women seeking birth control is not always for family planning purposes. There are many noncontraceptive benefits of birth control, specifically with oral contraceptive pills. You may be surprised to hear some of the health benefits birth control can have on females aside from the reduced risk of pregnancy. Keep reading to see if birth control pills could be a remedy for a female health issue you’re facing. 

Other Benefits of Birth Control

At Green Valley OB/GYN, birth control and contraception counseling is one of our primary gynecological services. Not all forms of birth control will be suitable for every person, especially if your reasoning for inquiring about medication is unrelated to contraception. If you’re contemplating oral contraceptive pills, struggling with your menstrual period, or dealing with hormonal acne, learn more about the non-contraceptive benefits of birth control pills. 

  1. Regulate irregular periods.

During a regular menstrual cycle, a female’s uterus sheds its lining due to the ovaries’ hormones, estrogen and progesterone. Women with an irregular period have a longer menstrual cycle and tend to bleed heavier for an extended period due to a lack of progesterone. 

Progesterone prevents the uterine lining from growing too much; therefore, without normal levels of this hormone, the uterine lining can grow excessively and result in irregular menstrual cycles. Contraception pills contain a synthetic form of progesterone, which can help get your period back to a regular flow and schedule. 

  1. Treat heavy periods.

The synthetic progesterone in birth control pills also can cause the lining of the uterus to be thinner, resulting in lighter bleeding during a menstrual cycle. There are some forms of birth control pills where women experience little to no bleeding at all. Although they may not be sexually active, birth control pills are a viable option for teenage girls experiencing heavy bleeding each month. Or, if you are sexually active and want the added benefit of reduced bleeding during your period, consult with your physician to find the proper form of birth control pills for you. 

  1. Alleviate menstrual cramps.

Menstrual cramps and PMS (premenstrual syndrome) are two of the worst side effects of having a period. Birth control pills can help alleviate both of these symptoms. With estrogen and progesterone-like hormones making your period lighter and preventing ovulation, it will also lighten your cramps. 

PMS is usually a sign of unbalanced hormones; therefore, taking birth control pills can help even out hormone levels and ease symptoms such as mood swings, breast soreness, bloating, etc.

  1. Treat endometriosis. 

Endometriosis is when tissue similar to the tissue that lines the woman’s uterus grows outside of the uterus. Women with this condition tend to have a more painful period because when the tissue outside the uterus begins to shed and bleed, it can become swollen and inflamed. The benefit of birth control for endometriosis is a reduction in pain due to the synthetic progesterone regulating the growth of the uterine lining. 

  1. Treat acne.

Teenagers are the leading candidates who utilize birth control pills for acne treatment. It’s no secret that acne can be very hormonal-based. Contraceptive pills containing estrogen and progesterone have been proven to be most effective in clearing acne. These hormones work together to lower the amount of androgens in your body. If your body produces a high level of androgens, it produces excess sebum or oil, resulting in acne. Not all birth control pills contain both synthetic hormone forms, so be sure to consult your OB/GYN to find the best-suited medication for you. 

Get In Touch With Us

Deciding to go on birth control does not have to be strictly based on preventing pregnancy. As you can see, there are numerous benefits of birth control non-related to contraception. If you believe you are a candidate for birth control pills based on your menstrual cycle or hormonal acne, contact us at (336)378-1110 to meet with one of our physicians. 

6 Ways to Handle Postpartum Stress

Being a new mother can be one of the most exciting times of a woman’s life, but it also comes with a lot of stress and new challenges. Learning how to handle postpartum stress can make those moments with your new baby much more enjoyable. Healthily coping with the stress of being a new parent will allow you to prioritize taking care of your baby and yourself.

Dealing With Postpartum Stress

It’s important to note that postpartum stress is extremely common for new mothers. Especially if this is your first child, your life suddenly becomes completely different from the one you knew before. It’s natural to feel stress while adjusting to your new normal. 

There are many triggers for postpartum stress, including managing multiple tasks, preparing to go back to work, exhaustion, finding self-care time, changes to your body, new elements to your relationship with your partner, and more. At Green Valley OBGYN, we aim to be a resource for women at all stages of their pregnancy. Here are six ways to handle postpartum stress:

  1. Don’t feel like you have to handle everything alone.

One of the first things to learn as a new mother is that it is okay to ask for help. Many mothers associate needing extra help with a form of failure as a parent, but that couldn’t be farther from the truth. No one expects you to have all the answers immediately. 

Asking for help from your spouse or extended family and friends will give you a shoulder to lean on when you start to feel burnt out. This will also ensure that you don’t neglect your own self-care by trying to be supermom and taking on every task alone. 

  1. Eat healthy.

Finding time to take care of yourself can be difficult with your new parenting schedule, but eating healthy is the perfect way to incorporate self-care into your daily routine. In general, a healthy diet is a solid remedy to combat stress. For postpartum mothers, eating well can also help fight fatigue and constipation. Focus on getting complex carbs and protein in your diet to maintain energy. Also, be sure to incorporate foods with fiber, such as fruits, vegetables, and whole grains, to prevent hemorrhoids. 

  1. Stay active.

Dr. Sherry Ross, OB/GYN and women’s health expert, states that “regular exercise can improve mental health, relieve stress, improve depression and anxiety, and help you sleep better.” Staying active doesn’t mean you have to attend a rigorous gym session daily. Going for a walk outside or doing an at-home workout is a quick, simple way to get moving and boost your heart rate. Exercising as a new mom is an excellent method to sweat out some of the postpartum stress you endure.

  1. Rest as much as you can.

It may sound like a simple solution, but finding time to rest and recover postpartum can be difficult. In order to avoid postpartum fatigue, you’ll want to rest as much as possible. Whenever your baby is sleeping, you should be sleeping as well. If your baby tends to be restless during the night, alternate with your partner on who will get up each night. 

  1. Be aware of the symptoms of postpartum depression.

Postpartum stress is different from postpartum depression. It’s important to be aware of signs of postpartum depression, so you don’t mistake one for the other. Postpartum stress is the adjustment to motherhood and life changes that occur after the birth of a baby. Postpartum depression involves more severe symptoms and feelings of worthlessness, loss of joy, and increased anxiety. If your postpartum stress goes unmanaged, it has the potential to lead to developing depression or anxiety. 

  1. Speak with your OB/GYN. 

Circling back to our first tip on handling postpartum stress, don’t be afraid to ask your OB/GYN for advice if you’re still struggling postpartum. Your physician is there to help with postpartum care for both you and your baby. 

Get in Touch With Us

Postpartum should ultimately be an enjoyable period of your life to soak up time with your new baby. However, becoming a new mom is not an easy adjustment. If you’re still looking for additional postpartum care tips, contact us at (336)378-1110 to manage postpartum stress. 

3D Mammograms: Benefits and What to Expect

At Green Valley OBGYN, we proudly provide breast health as one of our primary services. We work to have the latest technology to ensure our patients’ healthiest selves, and that includes offering 3D mammograms. Traditionally when screening for breast cancer, mammograms are performed in 2D. However, 3D mammograms provide more accurate data without any additional pain or compression. Learn more about why we recommend 3D mammograms over 2D mammograms and what to expect during your exam.  

Why Are Mammograms Important? 

A mammogram is an x-ray photograph of the breast. When it comes to preventative care, a mammogram is one of the top tools for detecting signs of breast cancer. This test has been a staple in the female healthcare industry for decades. 

Once a woman hits the age of 40, they should be screened annually via mammogram. Your doctor may recommend you start being screened earlier if you have a family history of breast cancer or are considered at high-risk. Mammograms are extremely important for preventative care and catching early signs of breast cancer among women. 

Difference Between 3D Mammograms vs. 2D Mammograms

Both 2D and 3D mammograms are a form of an x-ray, but 3D mammograms are an imaging test that combines multiple breast x-rays to create a three-dimensional photo of the breast. 2D mammograms only get an image of the front and side of a woman’s breast; therefore, the 3D imaging allows for a deeper examination. 

The procedure for both screening tests is the same, with no additional compression for the 3D; however, the 3D mammogram takes a few seconds more to complete. The 3D machine creates both 3D and regular 2D images from the traditional mammogram machine. Having both x-ray images readily available for observation is a huge advantage for early breast cancer detection.

What to Expect During A 3D Mammogram

When preparing for your mammogram, there are a few things to consider. Because the test involves compression and can cause some discomfort, try to schedule your appointment away from your menstrual cycle, so your breasts wont be tender. Also, do not use any lotions, deodorants, or perfumes on your breasts or under arms as the metallic particles in these products can disturb the x-ray imaging. Lastly, you will have to remove any clothing or jewelry from the waist up; therefore, avoid wearing dresses, rompers, bodysuits, or any one-piece article of clothing. 

During the screening test, your breasts are examined one at a time. Your technician will ensure you are in the correct position, so be sure to ask if you have any questions. They place one breast onto the platform of the 3D machine and then press down towards the platform with the plate above. Pressure is applied for only a few seconds; it is common to experience some discomfort but if there is severe pain, tell your technician immediately. The machine then moves above you to take the necessary x-ray images. Once it’s finished, the plate lifts to alleviate pressure, and the machine moves to take an additional picture from the side. 

Studies testing the accuracy of 3D mammograms have found that this machine detects 41% more invasive breast cancers than 2D mammograms. Having this technology is a massive advancement for women’s health. We are proud to be a practice that conveniently provides this test for our patients. Contact us to learn more or schedule a 3D mammogram with one of our trusted technicians. 

Best Pregnancy Skincare For The Summer

Taking care of your skin is important year-round, especially in the hot summer months. Pregnancy skincare is not discussed as commonly as other pregnancy limitations, but it’s important to be aware of the skin products you’re using during this time. Certain ingredients may not be harmful to you but will be harmful to your baby once its absorbed into your skin. Also, as your body is going through many changes, your skin will likely change too.

Whether you’re looking for a pregnancy-safe option to protect your skin from the sun or a product to combat new skin issues, there are certain things to keep in mind for your summer skincare routine. At Green Valley OBGYN, we specialize in obstetrics to ensure each woman’s healthiest and safest pregnancy.

How Your Skin Changes During Pregnancy

According to Healthline, the most common skin issues pregnant women experience are dry skin, darkening skin (melasma or chloasma), and acne.  The majority of the time these changes are hormone-related. However, if you have pre-existing skin issues, such as acne or eczema, it’s possible that your symptoms may worsen during pregnancy.  

Regardless of pregnancy, the summer heat can cause your skin to be dehydrated. Therefore if you’re pregnant in the summer, you’ll want to be extra sure to stay hydrated and moisturized to combat dry skin and stretch marks. Stretch marks, or striae gravidarum, are inevitable during pregnancy for up to 90% of women. Topical treatments won’t completely prevent or remove them, but we recommend applying pregnancy-safe oils or balms generously to problem areas. 

Hyperpigmentation or dark spots are other areas of concern for pregnant women during the summer months. Proper sun protection is crucial, as exposure to sunlight or other ultraviolet rays can worsen dark spots. 

Is SPF Pregnancy-Safe? 

Using sunscreen is so important during pregnancy. In a perfect world, you could avoid sun exposure entirely, but that’s neither realistic nor fun for the summer. Most sunscreens on the market are pregnancy safe, so you may not have to replace your favorite SPF. Mineral or physical sunscreens are the safest options for pregnant women.

On the other hand, chemical sunscreens contain an ingredient called oxybenzone that has been linked to affecting healthy fetal development. Mineral-based sunscreens that contain Zinc Oxide or Titanium Dioxide will be your best friend this summer. These SPF products sit on the surface of your skin without being absorbed; therefore, they won’t affect your child. Here are some of the most popular sunscreens for pregnant women. 

Skincare Ingredients to Avoid During Your Pregnancy

Aside from chemical sunscreens, there are other standout ingredients to avoid during pregnancy. One of the main ingredients to steer clear of is Vitamin A or retinol. Retinol is typically used to fight acne and fine lines or wrinkles. It’s a popular ingredient in many anti-aging skin care products. Unfortunately, retinoids have been the cause of significant birth defects in babies.

A prescription retinol, Accutane, caused so many health issues for infants that the National Institue of Health now requires any woman on this medication of childbearing age to be on two forms of birth control while also taking monthly blood tests in order to obtain their refill. If you’re considering pregnancy and have taken Accutane, be sure not to try for a baby for at least one or two months after stopping the medication. 

Another popular ingredient to look out for is formaldehyde. It is typically used as a preservative in skincare products. However, the CDC stated that it could increase the risk of infertility and miscarriage. 

When making your pregnancy to-do list, changing your skincare routine may not have been at the top of the list. However, it can make a massive difference for you and your baby’s health this summer. If you have any more questions or concerns regarding pregnancy skincare, contact us at (336) 378-1110. 

4 Steps Toward Creating Your Ideal Birth Plan

With nine months to plan, it may seem easy to create your ideal birth plan. However, there are a variety of factors that you must consider that change in the blink of an eye. The most important part of a birth plan is being open to changing it. Once you have considered the extensive case scenarios, you can feel confident moving forward in your pregnancy.   

Steps Toward Your Ideal Birth Plan

Your ideal birth plan is only steps away. At Green Valley OB/GYN, we understand that it can be overwhelming to embrace how much things can change throughout your pregnancy. However, having a plan in place can make the process a whole lot less daunting. 

Create A Document Of Preferences and Considerations 

While there are various scenarios that can play out during delivery, your birthing plan can have your preferences for any of them. It may seem extensive but running through the possibilities gives your delivery team the knowledge to follow your exact wants. Otherwise, you would have to express opinions in an already stressful situation. Pre-planning saves you stress and makes it easy to keep control over the situation. 

The American Pregnancy Association explains that if you do not agree with a typical policy or procedure then this is something to discuss in the considerations of your plan. This usually looks like a first page of plans for an uncomplicated delivery, and a second page that includes the handling of complications. When both of these plans are complete, you are ready to answer questions that may arise during your delivery. 

Talk To Your Doctor 

As you are addressing the possibilities, it is useful to have your healthcare provider weigh in when necessary. Your obstetrician has seen many deliveries and can help answer questions that come up as you create your plan.

This may even look like scheduling a meeting to go over the completed birth plan. Here, the trained professional can provide insight and advice on the plan as a whole. This may also be a great opportunity to receive more resources as the delivery approaches. 

Embrace Change With Confidence 

Even with these decisions, your delivery may not look exactly like your birth plan. Going into it with confidence that you have addressed the idea that it may not go perfectly can make it a much calmer experience. 

You’ve covered all of the possibilities. Once you have accepted that, you can feel trust in your own plan and the doctors who are going through it with you.  Even if something was to happen that is not addressed on your birth plan, your doctor will be able to talk it through with you and help you make the best decision for your situation. 

Find Ways To Stay Positive 

Your pregnancy is such an exciting time! It can seem impossible to not work through scenarios in your head, but a comprehensive birth plan can subdue some of of those worries. After you have gotten your questions answered, you can embrace the rest of your pregnancy and go into the delivery process excited about your new baby. 

Your ideal birth plan is not out of reach. With these four steps, you can have the plan complete, while also looking at the delivery in a positive mindset. Planning ahead can make a difference for you and your doctors. Are you looking for advice on your current birth plan, or the one you are about to begin? The doctors at Green Valley OB/GYN are here to guide you through the process to figure out what is best for you. Check out our website or give us a call at (336) 378-1110 for more information.

Testimonials

Real Experiences, From Real People

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This is a very well-run office. I never wait long, the staff is super friendly and my physician is wonderful, very professional, and personable!

Ines

I haven’t met a provider that I didn’t absolutely love! During my last pregnancy, I transferred from another OBGYN that I did not care for at all. I couldn’t have picked a better place to put my trust in!

Kristian

I travel 2800 miles for my visit with Dr. Wein! He is the most thorough, kind, and knowledgeable doctor EVER! No matter your age, you will be in the best hands.

Ariel

Dr. Callahan and her team are absolutely amazing. I have been her patient for over nine years and drive over an hour to see her because I know I am receiving the very best care. From the time you check-in at Green Valley, to the conversation with the nurses , to your exam, and aftercare — you feel known and valued. I truly cannot say enough about how amazing everyone is. Dr. Callahan has my very highest regard and praise (as do Vlora, Stacy, and Cathy!) They are wonderful. Look no further!

Schaeffer

I love seeing Dr. Kendra Ross. She is so friendly and personable yet professional all at the same time. She listens to me and makes sure she’s addressing any concerns or questions I may have. She explains things and has an amazing sense of humor and she always makes me laugh.

Sharon

After having one GYN provider for so long in NY, Dr.Hovath definitely has made my transition a great one without even knowing. She has made me feel super comfortable and is greatly appreciated. I never cared for female GYN from past bad experiences but I have now found one that as long as she’s is practicing I will be a patient. Too bad no more babies for me! Awesome M.D.

Nikkia

Dr. Clark is an outstanding provider. I have recommended several other ladies to see her. She is always so kind and very personable. Her bedside manner is very professional and caring. She takes her time and seems to really care about your concerns. She also delivered my 2-year-old daughter and was awesome in the delivery room. I highly recommend her.

Nicole

This place is AMAZING. I cannot stress enough how much I love Green Valley OBGYN. Everyone is so friendly and caring. There’s almost no wait time. I’ve recommended this place to friends and family.

Ivana