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4 Ways Going to an OB/GYN and Cardiovascular Health are Connected

According to the American College of Cardiology, heart disease is the leading cause of death among women. However, an estimated 45% of women are unaware of this statistic. In honor of National Heart Month this February, we’re discussing the connection between an OB/GYN and cardiovascular health. You may be surprised to learn how large of a role an OB/GYN can play in a woman’s heart health.

OB/GYN and Cardiovascular Health

As OB/GYNs, we prioritize women’s overall health and well-being. With that being said, at Green Valley OB/GYN, we want to ensure that women understand the relevance of heart disease and its associated risks. Here are four ways going to an OB/GYN and cardiovascular health are connected.

How an OB/GYN Can Improve Heart Health

  1. Counsel and evaluate a patient’s heart health during annual well-woman exams. 

Cardiovascular health is linked to many other variables, including obstetrics and gynecology. A well-woman exam is an annual preventative exam focusing on routine health maintenance. In addition, it evaluates a patient’s behavior in terms of leading a healthy lifestyle. Many risk factors associated with cardiovascular disease also have a negative effect on a woman’s general well-being. These risk factors include high blood pressure, smoking, lack of exercise, and being overweight. 

Smoking, especially, can take a toll on a woman’s reproductive or gynecological health. It can increase one’s risk of infertility, cervical cancer, early menopause, or painful and irregular menstrual cycles. Well-woman exams are an opportunity to develop a plan to promote a healthier lifestyle. You can work with your OB/GYN to address overlapping risk factors between cardiovascular health and obstetrics and gynecology. 

  1. Reduce the risk of gestational diabetes. 

There is a strong connection between heart disease and diabetes. According to the CDC, if you have diabetes, your likelihood of cardiovascular disease or stroke doubles compared to someone without diabetes. Gestational diabetes is a type of diabetes seen in pregnant women who did not have diabetes prior to pregnancy. It occurs due to your body’s inability to produce enough insulin during pregnancy. 

Leading a heart-healthy lifestyle before getting pregnant is a method of reducing the risk of gestational diabetes. Focus on eating heart-healthy foods, such as fruits and vegetables, whole grains, minimally processed foods, and protein from plants, low-fat dairy, or lean meat. Additionally, the American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of intense physical activity each week. 

If you are overweight pre-pregnancy, working to lose weight through diet and physical activity can also help prevent this type of diabetes. Healthy foods and exercise play a significant role in treating or managing gestational diabetes, as well. 

  1. Treat cardiovascular risk factors specific to female health issues. 

Hormonal conditions and autoimmune disorders specific to women can affect heart health. For example, polycystic ovarian syndrome (PCOS) often occurs in women with an insulin imbalance. Diabetes plays a prominent role in heart health; therefore, an insulin imbalance seen with PCOS could affect a woman’s cardiovascular health. PCOS can be a huge risk factor for heart health. In fact, studies have found that women with PCOS are twice as likely to encounter a future cardiovascular event, such as a heart attack or stroke. 

Consulting with an OB/GYN regarding PCOS can help you manage and treat your symptoms with lifestyle changes and medication. It can also simultaneously help reduce one’s risk of cardiovascular issues in the future.

  1. Fill the gap between OB/GYN and primary care providers.

Some women may neglect their primary care visits even though they are diligent with scheduling their OB/GYN visits. Your women’s health provider can help bridge the gap between the two by advising on topics typically discussed with a primary care physician, such as body weight, heart health, unhealthy behaviors, and more. If your OB/GYN believes some of your lifestyle habits put you at a higher risk for cardiovascular issues, they can refer you to a primary care physician or cardiologist. 

Contact an OB/GYN


At Green Valley OB/GYN, our physicians recognize the importance of heart health within gynecology and obstetrics. Focusing on women’s health means also prioritizing cardiovascular health. If you’re looking to learn more about how an OB/GYN and cardiovascular health are connected, contact us at (336) 378-1110.

Polycystic Ovary Syndrome (PCOS): What to Know

Polycystic ovary syndrome (PCOS) is the most common cause of female infertility, affecting up to 12% of women of reproductive age. In addition to fertility, this condition also affects a woman’s menstrual cycle and hormones. The symptoms of PCOS are commonly seen, yet there are certain distinguishing factors. 

At Green Valley OB/GYN, we diagnose and help treat many patients with PCOS. It’s important to know what this condition entails, along with its symptoms and treatment methods.  

PCOS and OB/GYNs:

PCOS is an imbalance of hormones during a woman’s reproductive years. John Hopkins Medicine defines PCOS as “a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts.” The effects of PCOS are seen mainly in a woman’s menstrual cycle; however, the symptoms are also present in overall hormone levels. 

Our board-certified obstetricians and gynecologists provide healthcare needs for women at any stage of adolescence. Polycystic ovary syndrome usually results in irregular periods, which any of our providers can be consulted on. Our providers also have experience in managing low and high-risk pregnancies. At Green Valley OBGYN, we provide family planning counseling as one of our primary obstetric services. If you have PCOS and are planning for a pregnancy, we recommend consulting with an obstetrician. 

What Causes PCOS?

As mentioned before, PCOS involves an imbalance of male hormones in the female ovaries. Although there is no exact cause as to why this is, there are a few distinguished contributing The CDC made a connection that most women with PCOS are often insulin resistant, meaning there is a higher risk of developing type 2 diabetes. A family history of diabetes or PCOS can also increase a woman’s chances. 

In addition, there is a commonly known correlation between body weight and polycystic ovary syndrome. Obesity is not the sole cause of PCOS; however, it can increase the risk of PCOS. Many women of average weight have been diagnosed, but studies have also shown that 80% of overweight or obese women also have PCOS. 

Common Symptoms of PCOS

Symptoms of this condition can range from hormonal changes to physical changes in appearance. Seeing how PCOS involves a higher level of male (androgen) hormones, they can result in symptoms typically seen in male appearance. For example, these physical symptoms are:

  • Excess body hair
  • Acne or oily skin
  • Male-patterned baldness or thinning hair

Other symptoms of PCOS include: 

  • Missed or irregular periods
  • Infertility
  • Weight gain
  • Large ovaries or ovarian cysts

The unique symptoms of having an imbalance of male hormones can make it easier to separate this condition from other gynecological issues. However, blood tests and ultrasounds are commonly used for accuracy when diagnosed with PCOS. It’s best to consult with your OB/GYN if you’re experiencing some or most of these symptoms. 

Treating PCOS

When it comes to treatment, there is, unfortunately, no cure currently. However, PCOS is treated and very manageable with medication and some lifestyle adjustments. Your treatment plan will vary depending on the symptoms’ severity and one’s fertility plans. If you are trying to grow your family, your treatment will look different than a woman not trying to get pregnant. 

A shared suggestion for women with PCOS, regardless of their family plans, is to lead a healthy lifestyle. Although obesity is not the sole cause, the link between the two suggests that living a more active or healthier lifestyle can help reduce symptoms. 

Insulin levels are connected to a woman’s ovulation ability. Therefore, a change in diet and activity has fertility benefits for those who are pregnancy planning. There is also medication that can be prescribed to increase ovulation. Although ovulation is a crucial component of family planning, regulating one’s menstrual cycle can significantly reduce PCOS symptoms. A change in diet and activity that results in weight loss and lower insulin levels benefit all women with this condition.

If you are not looking to get pregnant, birth control pills are commonly used to treat PCOS symptoms. Especially if you’re experiencing severe symptoms related to your menstrual cycle, birth control can help alleviate the associated pain. 

Contact an OB/GYN

If you’re seeking treatment or a potential diagnosis of PCOS, you should consult with your OB/GYN immediately. Green Valley OB/GYN is committed to high-quality care of women. Contact us to schedule an appointment or if you have more questions regarding polycystic ovary syndrome. 

Best Pregnancy Skincare For The Summer

Taking care of your skin is important year-round, especially in the hot summer months. Pregnancy skincare is not discussed as commonly as other pregnancy limitations, but it’s important to be aware of the skin products you’re using during this time. Certain ingredients may not be harmful to you but will be harmful to your baby once its absorbed into your skin. Also, as your body is going through many changes, your skin will likely change too.

Whether you’re looking for a pregnancy-safe option to protect your skin from the sun or a product to combat new skin issues, there are certain things to keep in mind for your summer skincare routine. At Green Valley OBGYN, we specialize in obstetrics to ensure each woman’s healthiest and safest pregnancy.

How Your Skin Changes During Pregnancy

According to Healthline, the most common skin issues pregnant women experience are dry skin, darkening skin (melasma or chloasma), and acne.  The majority of the time these changes are hormone-related. However, if you have pre-existing skin issues, such as acne or eczema, it’s possible that your symptoms may worsen during pregnancy.  

Regardless of pregnancy, the summer heat can cause your skin to be dehydrated. Therefore if you’re pregnant in the summer, you’ll want to be extra sure to stay hydrated and moisturized to combat dry skin and stretch marks. Stretch marks, or striae gravidarum, are inevitable during pregnancy for up to 90% of women. Topical treatments won’t completely prevent or remove them, but we recommend applying pregnancy-safe oils or balms generously to problem areas. 

Hyperpigmentation or dark spots are other areas of concern for pregnant women during the summer months. Proper sun protection is crucial, as exposure to sunlight or other ultraviolet rays can worsen dark spots. 

Is SPF Pregnancy-Safe? 

Using sunscreen is so important during pregnancy. In a perfect world, you could avoid sun exposure entirely, but that’s neither realistic nor fun for the summer. Most sunscreens on the market are pregnancy safe, so you may not have to replace your favorite SPF. Mineral or physical sunscreens are the safest options for pregnant women.

On the other hand, chemical sunscreens contain an ingredient called oxybenzone that has been linked to affecting healthy fetal development. Mineral-based sunscreens that contain Zinc Oxide or Titanium Dioxide will be your best friend this summer. These SPF products sit on the surface of your skin without being absorbed; therefore, they won’t affect your child. Here are some of the most popular sunscreens for pregnant women. 

Skincare Ingredients to Avoid During Your Pregnancy

Aside from chemical sunscreens, there are other standout ingredients to avoid during pregnancy. One of the main ingredients to steer clear of is Vitamin A or retinol. Retinol is typically used to fight acne and fine lines or wrinkles. It’s a popular ingredient in many anti-aging skin care products. Unfortunately, retinoids have been the cause of significant birth defects in babies.

A prescription retinol, Accutane, caused so many health issues for infants that the National Institue of Health now requires any woman on this medication of childbearing age to be on two forms of birth control while also taking monthly blood tests in order to obtain their refill. If you’re considering pregnancy and have taken Accutane, be sure not to try for a baby for at least one or two months after stopping the medication. 

Another popular ingredient to look out for is formaldehyde. It is typically used as a preservative in skincare products. However, the CDC stated that it could increase the risk of infertility and miscarriage. 

When making your pregnancy to-do list, changing your skincare routine may not have been at the top of the list. However, it can make a massive difference for you and your baby’s health this summer. If you have any more questions or concerns regarding pregnancy skincare, contact us at (336) 378-1110. 

Testimonials

Real Experiences, From Real People

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This is a very well-run office. I never wait long, the staff is super friendly and my physician is wonderful, very professional, and personable!

Ines

I haven’t met a provider that I didn’t absolutely love! During my last pregnancy, I transferred from another OBGYN that I did not care for at all. I couldn’t have picked a better place to put my trust in!

Kristian

I travel 2800 miles for my visit with Dr. Wein! He is the most thorough, kind, and knowledgeable doctor EVER! No matter your age, you will be in the best hands.

Ariel

Dr. Callahan and her team are absolutely amazing. I have been her patient for over nine years and drive over an hour to see her because I know I am receiving the very best care. From the time you check-in at Green Valley, to the conversation with the nurses , to your exam, and aftercare — you feel known and valued. I truly cannot say enough about how amazing everyone is. Dr. Callahan has my very highest regard and praise (as do Vlora, Stacy, and Cathy!) They are wonderful. Look no further!

Schaeffer

I love seeing Dr. Kendra Ross. She is so friendly and personable yet professional all at the same time. She listens to me and makes sure she’s addressing any concerns or questions I may have. She explains things and has an amazing sense of humor and she always makes me laugh.

Sharon

After having one GYN provider for so long in NY, Dr.Hovath definitely has made my transition a great one without even knowing. She has made me feel super comfortable and is greatly appreciated. I never cared for female GYN from past bad experiences but I have now found one that as long as she’s is practicing I will be a patient. Too bad no more babies for me! Awesome M.D.

Nikkia

Dr. Clark is an outstanding provider. I have recommended several other ladies to see her. She is always so kind and very personable. Her bedside manner is very professional and caring. She takes her time and seems to really care about your concerns. She also delivered my 2-year-old daughter and was awesome in the delivery room. I highly recommend her.

Nicole

This place is AMAZING. I cannot stress enough how much I love Green Valley OBGYN. Everyone is so friendly and caring. There’s almost no wait time. I’ve recommended this place to friends and family.

Ivana