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10 Key OB/GYN Services

When searching for a provider, have you ever wondered what OB/GYN services to look for? The truth is many offices and physicians have different specialties, and there is no one-size-fits-all approach to healthcare. When choosing an OB/GYN, it’s important to ensure their services align with your needs. Your life stage, personal and family history, and lifestyle will all influence your needs from an OB/GYN office and provider. To help inform you of the necessary offerings you should be looking for, here is our round-up of 10 key OB/GYN Services:

Annual and preventive health exams

Some assume that OB/GYN care is only for women who are pregnant or experiencing a gynecological issue, but this is not the case. Most OB/GYN offices provide annual checkups and preventative health exams to keep you healthy. Most health conditions are more treatable when identified early, which is just one of the many reasons to stay up to date on your annual exams. Preventative health exams are also important because they allow for the management of abnormal pap smears.

HPV vaccination

The HPV vaccine is a fundamental part of preventing human papillomavirus, an infection that can lead to genital warts or even cancer. The Gardasil 9 vaccine is an FDA-approved vaccine that can be administered to people aged nine and older.

Family planning

Whether or not having children is part of your plan, establishing care with an OB/GYN office providing family planning services can provide a more supportive experience. Whether you are deciding when and how you would like to start a family or deciding what type of contraception is right for you, it’s important to choose a provider who aligns with your decisions and values. 

Infertility evaluation

If conceiving is more challenging than you anticipated, it’s important that your care provider is able to offer education and support related to infertility. Approximately one-third of infertility is attributed to the female partner, one-third is attributed to the male partner, and one-third is caused by a combination of problems in both partners or is unexplained. Fortunately, there are also a variety of treatments available. For example, Green Valley OB/GYN provides fertility testing, ovulation induction, and minimally invasive surgery to help you overcome any infertility issues. 

Menopause management

When looking for care, it’s important to factor in OB/GYN services for every stage of life. Many providers choose the OB/GYN career path because of the continuity of care it allows for their patients. Choosing an office that provides services such as menopause management, osteoporosis treatment, and more means that you can enjoy the convenience of continuing care with a provider you are comfortable with.

Evaluation of pelvic pain

Pelvic pain can be indicative of a variety of different conditions. Having an OB/GYN can help you decipher the root cause of this pain and identify the most effective treatment. From period pain to endometriosis and more, your OB/GYN should be your go-to doctor for pelvic pain. 

Mammography

While mammograms are a necessary preventative measure for breast cancer, there are many OB/GYN offices that do not provide mammography screening in their office. For added convenience, we recommend choosing an OB/GYN that lists mammography as one of their OB/GYN services. 

Urinary Incontinence 

Urinary incontinence is another example of a service not offered by all OB/GYN practices. Still, it can be an excellent addition to other routine OB/GYN services. If your quality of life is being affected by bladder problems, it’s important to seek treatment. Green Valley OB/GYN is proud to 

evaluation and treatment options for urinary tract infections, urinary incontinence, and urinary frequency.

Laboratory services 

The convenience of laboratory services is not to be overlooked. Having a lab within your OB/GYN office allows for a quicker turnaround time, faster treatment, and added peace of mind. 

Surgery

Ultimately, should you ever face the need for gynecologic surgery, having a history with the physician can help you feel at ease. At Green Valley OB/GYN, our team specializes in various minimally invasive surgeries, including advanced laparoscopic and hysteroscopic surgical methods. Our office contains a surgical suite with anesthesiology services for various surgical treatments, including hysteroscopy, Novasure, Myosure, and LEEP.

Consult with an OB/GYN

Green Valley OB/GYN provides high-quality, comprehensive care regardless of your stage of life or gynecology needs. Whether you’re looking for a new provider or learning more about our offerings, we are proud to provide all of the key OB/GYN services you need for well-rounded health. Schedule an appointment online or by calling us at 336.378.1110.

5 Reasons for Breast Pain and Tenderness

Breast pain and tenderness are sensations most women will feel at one point or another in their lifetimes. Whether they experience it at the start of puberty or during menopause, breast pain is commonly seen in any stage of life where hormones are fluctuating. To help you decipher what might be causing your breast pain and tenderness, we’re sharing some of the most common conditions associated with this discomfort: 

Hormonal Fluctuations 

Breast pain and tenderness are commonly associated with a fluctuation in hormones that can be caused by many different factors. A feeling of soreness or heaviness in the breasts is often seen around the time of menstruation. Some women experience breast tenderness before their period and see it subside once their cycle begins. The reasons for this change is due to a rise in hormones, more specifically estrogen, and progesterone. 

Estrogen and progesterone are two of the primary ingredients in hormonal birth control options, which makes breast pain and tenderness a common side effect of some hormonal birth control methods. In some cases, your body adjusts to the birth control, and the breast tenderness subsides on its own, but in other cases, you may want to switch your contraceptive.

If you are experiencing breast tenderness, it may also be due to a change in life stage. Different life cycles, like puberty and menopause, are times when rapid hormonal changes occur, leading to numerous side effects, including breast pain and tenderness. 

While this sensation is a normal part of menstruation, you can alleviate the pain by taking an over-the-counter pain reliever or by talking to your doctor about switching up your birth control method. 

Pregnancy 

Another time we commonly hear of breast pain and tenderness is in pregnancy. During the initial stages after conception, the body sees significant hormonal changes that can cause the breasts to remain sore during the first trimester as hormone production increases. Breast tenderness is typically one of the earliest signs of pregnancy for many women. This sensation, combined with other common signs such as a late or missing period and fatigue, are all indications that you may be pregnant. 

Side Effects of Medication

As we previously mentioned, hormonal contraceptives can cause breast pain and tenderness, but that’s not the only medication that has breast tenderness as a side effect. Other medications, including Oxymethone (a treatment for some forms of anemia), Chlorpromazine (used to treat various mental health conditions), and some diuretics (used to treat kidney and heart disease and high blood pressure), all list breast sensitivity and tenderness as possible side effects. 

Infection

If your breast pain is accompanied by redness, swelling, or fever, it is most likely caused by an infection. Conditions such as mastitis typically occur in breastfed women, but it’s possible for it to occur in other women as well. 

Breast Cancer

It’s important to note that breast cancer is typically painless, but in some cases, inflammatory breast cancer can cause pain. Inflammatory breast cancer is rare and amounts to only 1% – 5% of all breast cancer cases. If you are experiencing pain in addition to other side effects like a swollen, heavy breast and red or discolored skin, consult your doctor immediately.

Speak with A Green Valley OB/GYN Provider

While most causes of breast pain are normal and can be treated on their own, our team is always here to answer any questions you may have. Whether you’re experiencing changes in hormones, you think you might be pregnant, or you’re concerned with a possible infection, we are here to help! Give us a call or contact us online to set up an appointment with one of our providers at Green Valley OB/GYN

4 Ways Going to an OB/GYN and Cardiovascular Health are Connected

According to the American College of Cardiology, heart disease is the leading cause of death among women. However, an estimated 45% of women are unaware of this statistic. In honor of National Heart Month this February, we’re discussing the connection between an OB/GYN and cardiovascular health. You may be surprised to learn how large of a role an OB/GYN can play in a woman’s heart health.

OB/GYN and Cardiovascular Health

As OB/GYNs, we prioritize women’s overall health and well-being. With that being said, at Green Valley OB/GYN, we want to ensure that women understand the relevance of heart disease and its associated risks. Here are four ways going to an OB/GYN and cardiovascular health are connected.

How an OB/GYN Can Improve Heart Health

  1. Counsel and evaluate a patient’s heart health during annual well-woman exams. 

Cardiovascular health is linked to many other variables, including obstetrics and gynecology. A well-woman exam is an annual preventative exam focusing on routine health maintenance. In addition, it evaluates a patient’s behavior in terms of leading a healthy lifestyle. Many risk factors associated with cardiovascular disease also have a negative effect on a woman’s general well-being. These risk factors include high blood pressure, smoking, lack of exercise, and being overweight. 

Smoking, especially, can take a toll on a woman’s reproductive or gynecological health. It can increase one’s risk of infertility, cervical cancer, early menopause, or painful and irregular menstrual cycles. Well-woman exams are an opportunity to develop a plan to promote a healthier lifestyle. You can work with your OB/GYN to address overlapping risk factors between cardiovascular health and obstetrics and gynecology. 

  1. Reduce the risk of gestational diabetes. 

There is a strong connection between heart disease and diabetes. According to the CDC, if you have diabetes, your likelihood of cardiovascular disease or stroke doubles compared to someone without diabetes. Gestational diabetes is a type of diabetes seen in pregnant women who did not have diabetes prior to pregnancy. It occurs due to your body’s inability to produce enough insulin during pregnancy. 

Leading a heart-healthy lifestyle before getting pregnant is a method of reducing the risk of gestational diabetes. Focus on eating heart-healthy foods, such as fruits and vegetables, whole grains, minimally processed foods, and protein from plants, low-fat dairy, or lean meat. Additionally, the American Heart Association recommends at least 150 minutes of moderate physical activity or 75 minutes of intense physical activity each week. 

If you are overweight pre-pregnancy, working to lose weight through diet and physical activity can also help prevent this type of diabetes. Healthy foods and exercise play a significant role in treating or managing gestational diabetes, as well. 

  1. Treat cardiovascular risk factors specific to female health issues. 

Hormonal conditions and autoimmune disorders specific to women can affect heart health. For example, polycystic ovarian syndrome (PCOS) often occurs in women with an insulin imbalance. Diabetes plays a prominent role in heart health; therefore, an insulin imbalance seen with PCOS could affect a woman’s cardiovascular health. PCOS can be a huge risk factor for heart health. In fact, studies have found that women with PCOS are twice as likely to encounter a future cardiovascular event, such as a heart attack or stroke

Consulting with an OB/GYN regarding PCOS can help you manage and treat your symptoms with lifestyle changes and medication. It can also simultaneously help reduce one’s risk of cardiovascular issues in the future.

  1. Fill the gap between OB/GYN and primary care providers.

Some women may neglect their primary care visits even though they are diligent with scheduling their OB/GYN visits. Your women’s health provider can help bridge the gap between the two by advising on topics typically discussed with a primary care physician, such as body weight, heart health, unhealthy behaviors, and more. If your OB/GYN believes some of your lifestyle habits put you at a higher risk for cardiovascular issues, they can refer you to a primary care physician or cardiologist. 

Contact an OB/GYN


At Green Valley OB/GYN, our physicians recognize the importance of heart health within gynecology and obstetrics. Focusing on women’s health means also prioritizing cardiovascular health. If you’re looking to learn more about how an OB/GYN and cardiovascular health are connected, contact us at (336) 378-1110.

5 Important Reasons to See An OB/GYN in 2023

A new year has arrived, and with that comes a fresh start. While you set new goals and resolutions for yourself, be sure not to neglect an appointment with your gynecologist or obstetrician. Here are five important reasons to see an OB/GYN in 2023: 

Reasons to See an OB/GYN:

  1. Annual Health Exam

Do you ever wonder how often you should go to the OB/GYN? The reality is that all women should have annual gynecological health exams on their calendars. At these exams, the focus is on preventative care and overall feminine health. 

During your yearly visit, otherwise known as a Well Woman Exam, you will discuss your medical history and any concerns you may have – such as pain during sex, STI testing, irregular menstrual cycles, etc. In addition, there is usually a breast and pelvic exam performed. Starting as early as age 21, a pap smear should occur at your preventative visit. A pap smear is a cervical screening that looks for cellular changes which could indicate reproductive issues or possible signs of cancer. The American College of Obstetricians and Gynecologists (ACOG) recommends getting a pap test done every three years. If you’re overdue for this screening or have any other gynecological questions for your physician, 2023 is the perfect time to book an appointment. 

  1. Breast Health

If you’re at the age of 40 or above, the ACOG also recommends undergoing a mammogram at your annual Well Woman Exam. A mammogram is a safe, and effective way of screening for breast cancer. At Green Valley OB/GYN we are proud to offer a 3D mammography breast exam, which is proven to be more precise in detecting early signs of cancer than any other mammogram method. Book your breast screening and make 2023 the year of prioritizing your breast health. 

  1. Finding the Right Birth Control for You

When it comes to birth control, there is no one-size-fits-all option. However, there is an option for everyone. A Well Woman Exam is the appropriate time to discuss different contraceptive methods with your OB/GYN. If you’re trying to avoid pregnancy, it’s important to find the best fit for your overall health needs. Whether you’re looking for a short-term or a permanent contraceptive solution, your OB/GYN will assist you in reviewing the pros and cons of various types of birth control. If conception is not in your plans for 2023, consult with your physician so you can feel confident in your contraceptive.

  1. Planning a Pregnancy

On the other hand, if 2023 is the year you’re hoping to start a family, it’s an equally important reason to see your OB/GYN. According to the CDC, about 12% of women struggle with infertility. If you’ve been failing to conceive for over a year with unprotected sex, consider meeting with your obstetrician for an infertility evaluation. The physicians at Green Valley OB/GYN offer Family Planning Counseling. They cover every step of your journey, from preconception care to prenatal delivery and postpartum needs. Planning a family is a huge undertaking; it is not one you should take alone. Let your OB/GYN guide you through a safe and healthy pregnancy. 

  1. Menopause Management

Menopause is a natural part of every woman’s life that happens when their period stops permanently. The U.S. Office on Women’s Health states that the average age of occurrence is 52 years old. But how can you be sure you’re experiencing menopause symptoms? Some signs of menopause include hot flashes, mood swings, and (most importantly) going twelve consecutive months without a period. Your OB/GYN can recommend treatments to help you manage your menopause symptoms.

Consult with an OB/GYN

As you can see, there are many reasons a woman should consult with an OB/GYN. No matter what stage of life you’re in, your gynecologist is an essential part of achieving optimal female health. Start 2023 on the right note, and learn more about how Green Valley OB/GYN can help you become your healthiest self. 

5 Tips for Navigating Pregnancy During the Holidays

Adjusting to pregnancy has its ups and downs, especially during the holiday season. Going through your pregnancy during the holidays serves as the final holiday before life as you know it is gone. Especially for first-time mothers, now more than ever is the time to make the holidays about you. Next year the celebrations will revolve around your newborn, so soak up the attention and relaxation while you can. 

Our Green Valley OB/GYN providers are a resource for women throughout their pregnancy. There are certain tips and tricks you’ll want to keep in mind to stay your healthiest and happiest self this holiday season. Here is our guide for navigating pregnancy during the holidays. 

Tips for Navigating Pregnancy During the Holidays

  1. Be aware of foods to avoid

Food is one of the best parts of holiday tradition, and for the most part, it is safe to indulge still while you’re pregnant. However, there are certain foods to be mindful of limiting or avoiding altogether. A good rule of thumb is to not stray from the pregnancy nutrition guidelines you’re already following. Most holiday foods you’ll want to steer clear of possibly contain a raw ingredient. For example, it’s best to avoid: 

  • Homemade eggnog
  • Homemade apple cider
  • Stuffing (if it was made inside the turkey)
  • Soft cheeses
  • Raw meat or raw seafood

Homemade, fresh recipes can be delicious, but they present a higher risk of bacteria if raw materials were used. Fortunately, there are many store-bought, CDC-approved alternatives to some of your usual homemade holiday favorites. 

  1. Ask for help

There’s no better excuse to ask for extra hands than being pregnant during the holidays. There is usually loads of work and preparation that goes into holiday festivities, such as shopping, gift wrapping, cooking, etc. Pregnancy can take up a lot of energy, so it’s natural to find the normal activity a bit more exhausting than usual. Opt for online shopping, or bring a friend to help carry shopping bags or stand in long lines for you. If you are typically the host for celebrations, this would be the year to ask for help or sit back and let another loved one play hostess. 

  1. Try a new mocktail recipe

Missing out on alcoholic beverages can be a sore subject for some mothers. However, let’s face it. The delicious aspect of the drink never comes from the taste of alcohol anyway. You can still indulge in non-alcoholic beverages that satisfy your cocktail cravings. These are some bump-approved holiday mocktails to try this season. 

  1. Plan ahead when traveling

Depending on where you are in your pregnancy, travel may not be an option for you. If you are over 36 weeks, most airlines do not allow domestic travel. It’s best to stay home during the third trimester or as the due date approaches. If you’re in the first or second trimester, make whatever decision is most comfortable for you. 

If traveling is inevitable, be sure to be prepared with your latest prenatal documents and your doctor’s contact information in case of emergency. Also, stay prepared by packing items that will keep you comfortable during travel and throughout your visit. 

  1. Document your last holiday before the baby

Most importantly, make sure you enjoy the holidays and get some relaxation time in. If this is your first pregnancy, this is the last holiday you’ll share with just you and your partner. Take family photos, hang an ornament with the ultrasound photo, and document the final traditions of just the two of you. Enjoy this special time with your loved ones before the new child arrives.

Get In Touch With Us

Going through a pregnancy during the holidays should not have to alter your plans or traditions too much. There are certain adjustments to make and food or drinks to avoid; however, for the most part, it can still be a time to enjoy and relax with your family. For further guidance on navigating pregnancy during the holidays, contact us at (336) 378- 1110.

October is Breast Cancer Awareness Month

Breast Cancer Awareness Month is an annual observance highlighting the importance of breast cancer education, resources, and research. October has been recognized as Breast Cancer Awareness Month since 1985. This month is organized by many breast cancer organizations, most notably, the National Breast Cancer Foundation (NBCF). 

At Green Valley OB/GYN, breast health is one of our primary services. We offer annual exams and preventative screenings for breast cancer, such as 3D mammograms. Breast health is not something we should neglect as women. We proudly support the efforts of Breast Cancer Awareness Month and want to do our part in spreading awareness. 

Breast Cancer Awareness Month 2022

The theme of Breast Cancer Awareness Month this year is “Together we RISE!”. The main initiative is to work to ensure that every woman has access to breast screenings.  Preventative screenings, such as mammograms, are one of the top methods of staying on top of your breast health. Unfortunately, many women don’t have the same ability to have a breast cancer screening performed.

The National Breast Cancer Foundation is working this year to raise money so every woman has the resources to get a mammogram or another form of a breast screening. It is recommended that women who are 40 and above get a mammogram every 1-2 years. However, if you have a family history of breast cancer, you should start getting screenings at an earlier age. 

Donations will also be used towards breast health education and treatment for people currently with breast cancer. 1 in 8 women in the U.S. will develop breast cancer in their lifetime. However, men can get breast cancer too. Although it is very rare, breast cancer in men is detected through similar symptoms as breast cancer in women. 

Breast Cancer Awareness Month Breakdown

Because breast cancer is so widespread across our nation, it’s important to be knowledgeable on risk factors, treatment, and preventative measures. Breast Cancer Awareness Month encompasses all of the above, focusing on a different element each week. See how you can get involved:

Week 1: Education

Education is an essential part of tackling breast cancer. There are many topics to learn about, whether for preventative needs, during treatment, or post-treatment. This week will walk you through breast cancer symptoms, nutrition advice for those with breast cancer, healthy living tips, stories from breast cancer survivors, and advice on healing after a mastectomy. The National Breast Cancer Foundation provides additional breast cancer facts if you’re searching for further resources. 

Week 2: Empowerment 

This week is all about uplifting people during their breast cancer journey. NBCF will advise on how to show support for your loved ones with breast cancer and speak about it openly. They also want to hear from survivors and women still battling breast cancer about who in their life made them feel empowered. 

Week 3: Action

The third week is the time to share your involvement and get others involved. National Mammography Day falls on Friday, the 21st, where you can take the mammography pledge and encourage others to do so. Also, the NBCF provides graphics with breast cancer statistics to share on social media. Commit to spreading breast cancer awareness this week. 

Week 4: Community 

A breast cancer journey is a tough road to be on alone. Coming together as a community positively impacts breast cancer patients and their loved ones. This week promotes sharing support and encouragement for someone on their journey and donating to patients in need. 

Week 5: Hope

The last day of the month is focused on having hope. That’s one thing someone on their breast cancer journey can never have enough of. Share uplifting stories and send a card of encouragement to those who need it. Positive encouragement can leave a significant impact on breast cancer patients. 
If you’d like to follow along each day for Breast Cancer Awareness Month, download the calendar here.

At Green Valley OB/GYN, we recognize the importance of preventative screening for breast health. If you’re due for a mammogram or interested in learning more about breast health, contact us at (336)378-1110.

3D Mammograms: Benefits and What to Expect

At Green Valley OBGYN, we proudly provide breast health as one of our primary services. We work to have the latest technology to ensure our patients’ healthiest selves, and that includes offering 3D mammograms. Traditionally when screening for breast cancer, mammograms are performed in 2D. However, 3D mammograms provide more accurate data without any additional pain or compression. Learn more about why we recommend 3D mammograms over 2D mammograms and what to expect during your exam.  

Why Are Mammograms Important? 

A mammogram is an x-ray photograph of the breast. When it comes to preventative care, a mammogram is one of the top tools for detecting signs of breast cancer. This test has been a staple in the female healthcare industry for decades. 

Once a woman hits the age of 40, they should be screened annually via mammogram. Your doctor may recommend you start being screened earlier if you have a family history of breast cancer or are considered at high-risk. Mammograms are extremely important for preventative care and catching early signs of breast cancer among women. 

Difference Between 3D Mammograms vs. 2D Mammograms

Both 2D and 3D mammograms are a form of an x-ray, but 3D mammograms are an imaging test that combines multiple breast x-rays to create a three-dimensional photo of the breast. 2D mammograms only get an image of the front and side of a woman’s breast; therefore, the 3D imaging allows for a deeper examination. 

The procedure for both screening tests is the same, with no additional compression for the 3D; however, the 3D mammogram takes a few seconds more to complete. The 3D machine creates both 3D and regular 2D images from the traditional mammogram machine. Having both x-ray images readily available for observation is a huge advantage for early breast cancer detection.

What to Expect During A 3D Mammogram

When preparing for your mammogram, there are a few things to consider. Because the test involves compression and can cause some discomfort, try to schedule your appointment away from your menstrual cycle, so your breasts wont be tender. Also, do not use any lotions, deodorants, or perfumes on your breasts or under arms as the metallic particles in these products can disturb the x-ray imaging. Lastly, you will have to remove any clothing or jewelry from the waist up; therefore, avoid wearing dresses, rompers, bodysuits, or any one-piece article of clothing. 

During the screening test, your breasts are examined one at a time. Your technician will ensure you are in the correct position, so be sure to ask if you have any questions. They place one breast onto the platform of the 3D machine and then press down towards the platform with the plate above. Pressure is applied for only a few seconds; it is common to experience some discomfort but if there is severe pain, tell your technician immediately. The machine then moves above you to take the necessary x-ray images. Once it’s finished, the plate lifts to alleviate pressure, and the machine moves to take an additional picture from the side. 

Studies testing the accuracy of 3D mammograms have found that this machine detects 41% more invasive breast cancers than 2D mammograms. Having this technology is a massive advancement for women’s health. We are proud to be a practice that conveniently provides this test for our patients. Contact us to learn more or schedule a 3D mammogram with one of our trusted technicians. 

4 Things To Look For When Choosing An OB/GYN

Choosing an OB/GYN is an essential task for women. This doctor is crucial in maintaining one’s health throughout development and beyond. As this doctor will play a significant role in your health and wellbeing, there are certain things to look out for when choosing them. Considering these factors can make it, so you do not feel the need to switch after just a few appointments. 

Things To Look For When Choosing An OB/GYN 

Your OB/GYN plays an important role in your health journey. Feeling comfortable about your decision on who that is can make maintaining the relationship easier. At Green Valley OB/GYN, we are not only dedicated to your health but also to helping you find the best doctor suited for your needs. 

Check Out Their Qualifications 

Choosing an OB/GYN can come down to their experience. It is important to know an OB/GYN’s qualifications before setting foot in their office. With any type of medical professionalism, it should be very available information. 

The American Board of Obstetrics and Gynecology explains this certification and its requirements. As this is such a specialized position, these are factors to consider. Ensuring that the candidates you are researching have these qualifications can be the easiest way to rule out some. All of them should be able to provide proof of these qualifications. 

Hear About Other Peoples’ Experiences 

The internet is an excellent resource for choosing services. There are constantly ways to find reviews and experiences that people have had at any given place. An OB/GYN is no different. Take the time to research the various options and read about what other peoples’ experiences have been like. 

While the internet is a great resource, you can also use the people around you for information. Ask your friends and family in the area if they are happy with their OB/GYN and if so, try out that one. You can even ask questions that are important to you to see if their doctor would be on the same page as what you are looking for. 

Pay Attention To Their Communication Style  

You should feel comfortable talking to your doctor about what is going on with your health. For some people, that looks different than for others. The key is finding a doctor with a communication style that matches your own. This is why reviews have a role while also leaving room for your own opinion if certain things do not seem like a dealbreaker for you. 

Once you have that initial appointment, you can decide if you think the communication styles pair well. If not, you can go on to find another option that does. If you do not feel comfortable sharing information with your doctor, it could lead to you not disclosing information that would stand out to them about your health. That is why this is so important to consider during the decision.   

Figure Out What Your Insurance Covers

Sometimes, choosing an OB/GYN comes down to which doctor your insurance covers. Healthline digs deeper into this by explaining that if you have health insurance, the policy documents should include which OB/GYNs in your area take your insurance plan. 

This is important to understand and figure out as it may make your pool of candidates smaller from the beginning. If you find one that does not fall under your plan but they are your favorite, you need to check the policy to see the cost of choosing a doctor who does not fall under your plan. 

Take your time when choosing an OB/GYN. These four things to look out for can start your process and rule out options along the way. You may even try out options throughout the process and decide they are not it. That is okay. At Green Valley OB/GYN, we provide women with confidence in their health while also making sure they are satisfied with our service. Does this seem like the OB/GYN for you? Check out our website or give us a call at (336) 378-1110 to schedule an appointment.

Anxiety Disorders in Women: What You Need to Know

Anxiety disorders in women are important subjects to understand. Anxiety is one of the most common mental illnesses that women face in the current age. The Office of Women’s Health defines anxiety disorders as when excessive anxiety interferes with your everyday activities such as going to work or school or spending time with friends and family. The first step in treating anxiety in yourself or those close to you is understanding it. 

Understanding Major Anxiety Disorders In Women 

Anxiety disorders can present themselves in various ways and diagnoses. Your form of anxiety disorder could look entirely different from someone else’s. It is important to see how different these illnesses can be from person to person. At Green Valley OB/GYN, we are here for your medical needs and are dedicated to finding the solution for your health concerns. 

Symptoms Of Anxiety Disorders In Women 

The Anxiety & Depression Association of America defines a specific list of symptoms of anxiety disorders in women: 

  • Feeling nervous, irritable, or on edge
  • Having a sense of impending danger, panic, or doom
  • Having an increased heart rate 
  • Breathing rapidly
  • Feeling weak or tired
  • Difficulty concentrating 
  • Having trouble sleeping
  • Gastrointestinal problems

Types Of Anxiety Disorders

There are many types of anxiety disorders in women. No woman’s struggle looks exactly the same as another’s, so it is important to understand the multiple types to see what fits best in defining the anxiety in your own life. Below are four different major types of anxiety disorders that many women face during their lifetime. 

Generalized Anxiety Disorders 

The Mayo Clinic defines generalized anxiety disorders as including persistent and excessive anxiety and worries about activities or events – even ordinary, routine issues. Often with generalized anxiety disorders, the feeling of worry is disproportionate to the event or situation. This specific type of anxiety is often paired with other types and frequently associated with depression as well. Anxiety disorders in women often look similar to those in men but are caused by a variety of different objects or situations.   

Panic Disorder

For panic disorders, there are repeated episodes of very sudden feelings of intense panic or fear. This can be paired with symptoms of feeling like something bad is about to happen for no reason, shortness of breath, and often increased heart rate. One of the main components of panic disorders is feeling a sense of panic of them happening again after the first one occurs. Panic attacks themselves can cause the person to feel even more anxious and can contribute further to the feelings created by the panic disorder.  

Social Phobia 

Otherwise known as social anxiety disorder, social phobia is centered around social settings and the feeling of anxiety at these events. This often stems from the worry of being judged or doing something that embarrasses oneself in a public setting. This feeling can be amplified in the presence of people you are less familiar with or are meeting for the first time. 

Specific Phobia 

As it sounds, specific phobia is a feeling of anxiety or panic that is paired with a specific object or event. It is related to the feeling of you trying to avoid this object or situation, even when that is not an option. If the anxiety grows to the point of intense panic, the person struggling with the anxiety disorder could have a panic attack. A few examples of specific phobias are anxiety about flying on an airplane, enclosed spaces, thunderstorms, and even in some cases, animals such as cats or dogs.  

Anxiety disorders in women can cause them to feel overwhelmed and unable to figure out a solution. Understanding it can help you in finding the best way to work through it, one step at a time. Whether you are diagnosed with one, or multiple, of these types, there are methods to discuss with your doctor about getting help. Are you struggling with what you think might be an anxiety disorder? Talk to your doctor at Green Valley OB/GYN. We are here to help guide you through your health journey, however that may look. Check out our website or give us a call at (336) 378-1110. 

Types of Period Products: A Guide to Your Options

Your monthly cycle is something unique to your body and your feelings. These days, there are a variety of options for making your time of the month go as smoothly as possible. That being said, there are many options when it comes to types of period products to choose from.

Learning All Of The Types of Period Products 

There are a few limits on the types of period products that you can try. Stick with what works for you or find something that is a better fit! At Green Valley OB/GYN, we want you to work with what keeps your monthly cycle stress-free. 

Tampons 

Tampons are one of the most popular types of period products. A tampon is a plug of soft material that is inserted into the vagina to absorb the blood released during menstruation. 

Pro

There are many pros to tampons. To start, their size makes them easy to carry with you everywhere and have on hand at all times. You also are not limited in certain activities. From swimming to all sorts of activities, you barely notice that it is there. 

Con 

For every period product, there are also cons to consider. Tampons do bring along the risk of Toxic Shock Syndrome. This is defined by the Mayo Clinic as a rare, life-threatening complication of certain types of bacterial infections. 

Along with that, finding the right fit can be an uncomfortable challenge in the beginning. 

Sanitary Pads

According to the U.S. Food & Drug Administration, Sanitary pads are another one of the most popular of the period products. This is an absorbent pad worn by women to absorb the blood released during menstruation. 

Pro

Sanitary pads are great for people who struggle with a heavy flow during the night and day. Finding the correct size and shape is fairly easy because of how many options are available. With these, you also do not have to worry about sleeping in them. There is no risk of toxic shock syndrome. 

Con 

The main con that people often have with menstrual pads is the ability to see them under clothing. You are also limited in some activities such as swimming. They often require adjustment as they can move around and slip out of place easily.  

Menstrual Cups 

Menstrual cups are also an option when it comes to types of period products. This device is inserted into the vagina during menstruation. It then collects the menstrual materials. It is usually bell-shaped and made out of a variety of materials to decide on.  

Pro

The major pro to a menstrual cup is its cost-effectiveness of it. With other products that require rebuying, a menstrual cup is reusable. You only have to buy one to use for many monthly cycles in the future. There is also no chance of a release of an odor due to the device being placed inside the vagina. 

Con 

Emptying a menstrual cup can create a more messy situation than other types of period products. This does take some getting used to and figuring out your best methods to clean it. Learning how to make sure they are inserted correctly can also be an initial challenge. Along with the removal process, you have to be sure you are learning to sterilize it between uses. 

Menstrual Discs 

Menstrual discs are one of the lesser-known types of period products. This is a disc-shaped method of collecting period blood. To insert, it is folded longways and placed inside the vagina. 

Pro

While similar to a menstrual cup, the discs can be easier to remove. They do not use suction to sit on the cervix and provide ample protection against leakage and staining. They are very subtle in a way that lets you easily carry them with you for use. 

Con 

Due to the newer nature of the discs, there are fewer brands and sizes available than most other types of period products. They can also be even messier to remove than the cup. 

Period-Proof Underwear

Period-proof underwear is exactly what it sounds like. This underwear acts as a protective measure for collecting period blood. Once you have it on, you can go about your day without worrying about a leak.  

Pro

Period-proof underwear is reusable and is positive for the environment with not requiring trash on every bathroom trip. They are great for comfortable overnight protection, as they do not feel different than any other underwear. 

Con 

On the other hand, period-proof underwear requires 24-48 hours to dry which can be an issue during a menstrual cycle length of time. This then requires multiple pairs. This also means you can’t change them throughout the day, as you can other period products. 

We are here to always ensure your period are as comfortable as possible. The first step is finding the correct types of period products for you! Are you looking for more information on a period product? Check out our website or give us a call at (336) 378-1110.